Apple Potato Curry Soup
Ingredients: 3 tart apples (such as Gala or Mcintosh), cored 2 large russet potatoes 2 T olive oil or butter 1 T curry powder 2 t onion powder Cook potatoes in a 350 oven for 30 minutes. Add apples… Read more >>
Sweet -n- Sour Pork
Sweet -n- Sour Pork This is my total downfall. I could live on sweet-n-sour. But alas, that fried up yuck is so bad for me. I was in heaven to find this light version with more veggies. All… Read more >>
Chickpea and Butternut Squash Stew
Ingredients: 2 T olive oil or butter 1 carrot diced 1 onion diced 1/2 red bell pepper chopped 1 T cumin seeds 1 bay leaf 2 16 oz cans chickpeas, drained 1 32 oz container butternut squash soup 1 1/2… Read more >>
Bad Eating
I’m eating really bad over the last week. Uncontrollably bad. What is wrong with me? It doesn’t even taste that good. I know it is emotional eating because my allergies are bad and my back… Read more >>
Convert Your Recipes to Low-fat
Converting Recipes to Lowfat by Rachel Paxton The fat content in recipes can be reduced in a variety of ways: When buying hamburger, look for extra lean hamburger. This type has much less fat than… Read more >>
Spanish Potato Tortilla
Ingredients: 2 T olive oil plus 1 t olive oil 1 lb. fingerling potatoes, thinly sliced 1 onion, thinly sliced 2 t chopped garlic 5 organic eggs 1. Heat 2 T oil in skillet over medium heat. Add… Read more >>
Confessions of a Nutritional Heretic
By: Carrie Lauth There is so much contradictory information out there on the topic of nutrition that I opt not to spend my entire waking life trying to get to the bottom of it all. The jury still… Read more >>
Bloating is bad for scale
I’m going through a stomache/intestine issue right now. I have found out I’m allergic to dairy, lactose intolerant, whatever you want to call it. Well I had pizza for mother’s day and even though… Read more >>
Easy Meatballs and Rice
By: Carrie Lauth Here is a super easy, quick one dish meatball recipe. The rice and meatballs can be prepared early in the day (when baby is happy LOL!) and then the casserole assembled later. Easy… Read more >>
Eating More Organic Without Busting The Budget
By: Carrie Lauth So you’re convinced of the benefits of eating organic, but the price tag has got you down. The good news is that with a little creativity and perhaps a change in routine, it is… Read more >>
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