Got 10 Minutes? Get a Better Body with Pilates
By: Carrie Lauth Pilates has got to be the perfect exercise for Moms. It requires no equipment or special clothing. It can be done by people at all fitness levels, even the newly postpartum Mom. It… Read more >>
Whole Grain Baked Spaghetti
By: Carrie Lauth Preheat oven to 350. 1 T extra virgin olive oil 1 12 oz. container cottage cheese 8 ounces ground turkey 1 cup sliced mushrooms one half small onion, diced half small green pepper,… Read more >>
Quick Explanation of Crohn’s disease
Crohn’s disease is a chronic condition where areas of the digestive tract become inflamed. Unlike some similar conditions, symptoms of Crohn’s can occur anywhere in the digestive tract, from the… Read more >>
How To Lose The Baby Weight Without Starving Yourself
By: Carrie Lauth Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing… Read more >>
Keeping steady
I’m on my way down. However, I do know that I am losing muscle. But at this time I am focusing on the Sound to Narrows run in June and more stability training. It is ok that I am losing some… Read more >>
Could Your Headache Be A Migraine?
Figuring out the differences between a typical headache and something worse is not always easy. Especially if you are one of those poor souls that is prone to headaches. There are a few things to… Read more >>
Brunch Casserole
Everyone is coming over and you know the kids are getting you up early to go egg hunting. Get off to a good start Easter morning by preparing this easy dish the night before. Just add the… Read more >>
Crunches
Good old crunches. The key to doing a good crunch is not how far off the floor you get. This leads to the head bob. You’ve seen her right? That poor person laying on the floor on her back and… Read more >>
Online Fitness Training
The site is live and we are working towards goals. Why not get the push towards accomplishing yours? For many out there personal training is just not a viable option. Whether it’s the cost or just… Read more >>
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