Healthy Eating Plans

How To Make A Healthy Eating Plan You Can Stick To

By Christine Steendahl

Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t very hard…provided you do it right and don’t fall in one of the few traps that seem to get most people to give up on their healthy eating efforts.

Taking Time For You

It is of vital importance that each of us take some time out of each day for ourselves. With busy schedules, work, kids, and a million things going on in our lives each day, unfortunately this isn’t nearly as easy as it sounds. Sometimes it gets so unbelievably hectic that we even completely forget about ourselves, due to being so focused on tasks at hand.

What Is A Gallbladder?

I would like to introduce you to a very close friend. Someone who has been with you since birth – hangs around with you all the time, but 73% of all people have no clue what it really is for. I’m speaking of course, of your gallbladder. In fact, when I had my serious gallbladder attack 2-3 weeks back, and the ER doctor said it was my gallbladder causing all that pain, my first response was…”My what? What does that do?”

For those of you not in the know, the short, 6th grade health class version is: