First goal
K, big first goal is totally within reach. 10.5 pounds left to my first goal of 165. Since I am not going to be doing heavy weights for the next few months while I train for the 12k, this will… Read more >>
Lack of Workouts
Wow, last week I worked out one day out of 7. Yikes, that is scary. Today is Tuesday and I haven’t gotten a workout in yet this week either. My weight was 176 yesterday, but that is pure luck… Read more >>
Gonna lose some muscle
Well the weight will start coming down here soon. But it’s going too be muscle mass I’m losing. 
My allergies are so icky. I just don’t want to do anything. My stomache is icky from the… Read more >>
Long week, of good and super bad
Yep, it was my bday week. I was ok for a lot of it. Got some seriously good cardio in on a few days. And some great weights in on some others. But my weekend has been out of control. I ate… Read more >>
Healthy Eating Plans
How To Make A Healthy Eating Plan You Can Stick To By Christine Steendahl Once you get in the swing of things and find healthy foods that you truly enjoy sticking to a healthy eating plan isn’t… Read more >>
Taking Time For You
It is of vital importance that each of us take some time out of each day for ourselves. With busy schedules, work, kids, and a million things going on in our lives each day, unfortunately this… Read more >>
2/1 Weighing in
Well I have been blogging, I just haven’t been posting them. So sorry! I blog at work on a notepad document and then transfer them over at later date. I try to be good about it and do it every… Read more >>
What Is A Gallbladder?
I would like to introduce you to a very close friend. Someone who has been with you since birth – hangs around with you all the time, but 73% of all people have no clue what it really is for. I’m… Read more >>
Who’s Talkin’?