Mmm breakfast cookies
Breakfast Cookies 1/4 cup oil 1/2-3/4 cup brown sugar 2 egg whites or 1 whole egg 1 cup mashed banana 1/2 cup applesauce 1/2 cup milk 1/2 cup molasses 2 1/2 cups whole wheat flour (or other whole… Read more >>
Biggest Loser couples
I haven’t even blogged about this have I? What a loser I am. lol I’m not too sure about this season of BL. I mean I like it because it seems like there is even more training being shown. But I’m… Read more >>
Relaxation Techniques Using Candles
So you are tired and stressed out day after day. You’ve had thoughts of yoga, meditation, and soothing spa experiences, but you either don’t have the time to do those things, or it is beyond your… Read more >>
New Years Resolutions need a push
Don’t Throw In The Towel On That Weight Loss New Year’s Resolution We’re at the end of January and so far so good. You’re sticking to your diet and are still working out every day…. Read more >>
Warm Pasta Salad
Winter Pasta Salad 2 cups cooked macaroni noodles (whole wheat or plain) 1 cup baked sweet potato, cubed 1 apple with skin, cored and chopped 1/2 cup sliced celery 1/4 cup diced red onion 1 tsp… Read more >>
Paying off
Amazing, doing what I tell others pays off. lol No, it’s all about being ready to commit and I’ve just not been there. I did a lot of the excuse with the bad food being in the house. It took… Read more >>
Beneficial Aromatherapy Ideas
Aromatherapy has been used throughout the ages to offer relief from many complaints, both emotional and physical. As of yet, science has neither confirmed nor denied the benefits of aromatherapy as… Read more >>
Runners High!
I found it again! I haven’t had the runners high in months. cardio has just been something I have to do and I begrudged it totally. Sat. I worked out with my favorite client and it was time to… Read more >>
Limearita Chicken
This wonderful recipe is easy to make and tastes like you slaved over it. Serve with some black beans, brown rice and a warm veggie salad and you’ve got a great meal for company. Plan this the… Read more >>
The Four Miracle Sleep Herbs
If you have ever had a difficult time sleeping, or even getting to sleep, this article will contain invaluable information that will help to enable you to get the best night’s sleep you have ever… Read more >>
Who’s Talkin’?