Fitness Spas: More than Just Massages and Facials
There used to be a time when fitness spas were more about being pampered than becoming fit. You went there to to be pampered and spoiled with mud wraps and massages. Today, although there are many… Read more >>
New Biggest Loser season
We just finished this season and yet in just a couple of weeks we’ll start a new season. I was a little disappointed because it will be a regular season of voting people out. I was looking forward… Read more >>
Comparing
Oh boy, it finally dawned on me how much I’ve been comparing myself to others. No wonder why I’m depressed about my body. I will never be the 10% body fat girl. Nor do I want to be! So why do… Read more >>
Chicken Pita Sandwich
This recipe is great for your lunchbox. Chicken and Grape Salad in a Pita Ingredients: 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup diced celery 1/2 cup slivered… Read more >>
Gear up
It really is time to gear up for the Winter workouts. Give it another few weeks and you are going to be sick of being inside the gym. I’m already there. I made my daughter take me jogging. lol I… Read more >>
Fitting Exercise Into Your Busy Life
Fitting Exercise Into Your Busy Life By: Alice Seba and Mila Sidman Women with careers and families often moan that they have no time to join a gym and exercise. Well, who said you had to join a… Read more >>
Diet kills weight loss
I’ve rocked the workouts this week. It’s finally friday and I’ve jogged 3 days. Hubby and I are going to go jog outside in a few hours, he had too much breakfast and can’t do cardio yet. lol … Read more >>
Pity party
Well I woke up this morning to no internet yet again. It’s day 3 and I’m going to lose my mind and I’m missing out on business. Here I sit blogging old school like Doogie Houser. lol Just on… Read more >>
Tuesday Biggest Loser night
Well biggest loser night means pizza around here. I swear it honestly does. It just happens that way. lol Tuesdays used to be taco’s, hmm, I need to get that habit back in. That was a much… Read more >>
Monday
I walked a little bit and I was on the elliptical for about 10 min. Not a real big deal, but I still moved. My arm still hurts like hell, but I tested it out by doing some chest machines. It… Read more >>
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