Fiesta Chicken Wraps

November 25, 2007 by Trainer  
Filed under Chicken Recipes, Lunch Recipes

Mexican Chicken Wraps

This is a great option for leftover chicken.  Especially if you have grilled chicken left.  Can also be served over lettuce as a salad that doesn’t need any dressing.  MMMM

Ingredients:

2 cups skinless boneless chicken breast, cooked and cubed
1/2 cup light sour cream
1/2 cup chunky salsa
2 tablespoons light mayonnaise
1 cup  shredded low or non-fat cheddar cheese
1 cup shredded lettuce
4 cholesterol free flour tortillas about 10 inches in diameter

Instructions:

Combine salsa, mayonnaise, and the sour cream.  Then mix in the cheddar cheese and chicken.  Evenly scoop onto the tortillas and sprinkle with lettuce.  Fold over the sides and serve.

Should Women Bodybuild?

November 20, 2007 by Trainer  
Filed under Fitness

While men engage in bodybuilding to strengthen and increase muscle mass, women seek to shape and tone their bodies using particular exercise routines.  Also, the notion that you will become a female version of the “Hulk Hogan” is a myth.  It takes a tremendous amount of work to bulk up and you can’t do it by accident.

The areas of concern for most women are the butt, abs, and back of arms.  In addition to body composition, weights can be used to promote bone health and density.

Here are some recommendations fro women looking to start bodybuilding: