Breakfast quesadilla
Ingredients 2 slices canadian bacon 1/4 c. non-fat shredded cheddar 1 whole wheat tortilla Cut tortilla in half. Place half on baking sheet and layer with canadian bacon and cheese. Top with… Read more >>
Apple dessert for breakfast
Well who doesn’t want to start the day off with dessert? This breakfast seems like dessert but is actually healthy and a great way to get the kids to eat with you as well. lol Ingredients 1 med…. Read more >>
Day three of the week
Well this sucks. I have no umph so far. I did get into the gym on Sunday so I hit 5 days of good/ok cardio last week. But this week I’ve just gotten on some cardio without breaking a sweat…. Read more >>
Headaches suckola
I don’t get them very often, so when I get one it makes me really cranky. I have one right now and it won’t go away. I’ve taken three tylenols and it’s still here. Luckily I did get my cardio… Read more >>
Great Week!
I’ve moved my fat gut all 6 days this week so far. I am planning to hit it on Sunday as well, but I can’t claim it until it’s actually done. Now 1 or 2 of those days wasn’t a hard cardio workout… Read more >>
Tuesday
Just a quick what up. I did a quick, hard 20 min. on the elliptical and that is about all I have to say about that. lol I did it, that is all and I’m glad I got that in…. Read more >>
Starting this week off…
on the wrong foot. 
K, I walked for 10 min and then got 8 min. on the elliptical before my client got there. I did lube up all the equipment, so that takes a little bit of extra energy. But… Read more >>
Asian slaw, chicken and noodles
Coleslaw does not have to be unhealthy. Take this Asian spin on the popular slaw. It goes perfectly with the chicken and with the different kick of putting it over noodles, you have a perfect… Read more >>
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