Breakfast quesadilla
September 27, 2007 by Trainer
Filed under Breakfast Recipes
Ingredients
2 slices canadian bacon
1/4 c. non-fat shredded cheddar
1 whole wheat tortilla
Cut tortilla in half. Place half on baking sheet and layer with canadian bacon and cheese. Top with second half of tortilla and bake at 400 degrees for about 6-8 min. Until cheese is melted and tortilla is lightly golden. Cut into wedges and top with a couple of tablespoons of salsa. A side of apple slices or an orange will complete the meal.
Apple dessert for breakfast
September 26, 2007 by Trainer
Filed under Breakfast Recipes
Well who doesn’t want to start the day off with dessert? This breakfast seems like dessert but is actually healthy and a great way to get the kids to eat with you as well. lol
Ingredients
1 med. apple cored and sliced
1 Tbsp raisins
1 Tbsp chopped almonds
1/4 c. oatmeal
8 oz. non-fat vanilla yogart
Microwave apple for 3 minutes. Then top apples with the rest of the ingredients.
This is so yummy!
Asian slaw, chicken and noodles
September 8, 2007 by Trainer
Filed under Chicken Recipes
Coleslaw does not have to be unhealthy. Take this Asian spin on the popular slaw. It goes perfectly with the chicken and with the different kick of putting it over noodles, you have a perfect all-in-one main dish. Used leftover grilled chicken for even more flavor!
Chicken Slaw over Noodles
Ingredients:
2 cups chopped cooked chicken
2 cups shredded green cabbage
2 cups shredded red cabbage
1 cup shredded carrot
1/4 cup sunflower nuts
1/2 cup low-fat Asian sesame-ginger dressing
1/2 cup chow mien noodles
Instructions:
