Get Outside!
Every year we spend the Winter cooped up where it’s nice and warm. When Spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle Spring fever, it also… Read more >>
Exercising after the baby
During pregnancy, it’s good to gain around 25 pounds of healthy weight. This is used to support your growing child and to provide the extra calories when you start breastfeeding. New… Read more >>
Spinach and Tomato Ravioli’s
Want to up your leafy greens in the yummiest way possible? Throw down some of these. Spinach & Tomato Ravioli Ingredients: 1 cup tomatoes — peeled, seeded,diced 1 small onion — oven… Read more >>
Grilled Pineapple
I am so having this for Mother’s Day this weekend! Dessert on the grill? I’m in heaven! Grilled Honey Pineapple Slices & Madeira Yogurt Ingredients: 2 tablespoons honey 6 fresh… Read more >>
Fresh Fruit Fun
i love smoothies. There are so many ways to change it up. Try this option with some fresh berries left whole for a surprise. Fruity Fun 3 peaches, stoned and cut into quarters 3 plums,… Read more >>
Heart Healthier Turkey Reubens
We just got back from our favorite little bavarian town of <a href=”http://www.leavenworth.com”>Leavenworth</a> and boy I could have used one of these healthier options for the… Read more >>
Chicken Tomato Pasta
Chicken Tomato Pasta Note: This recipe is great for those who are lactose intolerance or who want to limit their dairy intake for any reason. Ingredients: 18 oz. chicken breast, cut into small… Read more >>
Vegetarian Stuffed Peppers
Stuffed Peppers Vegetarian Style Note: This recipe is especially for those with a gluten-free diet. Ingredients: 3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked… Read more >>
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