Pineapple Banana Smoothie
Pineapple Banana Mama Half a pineapple, peeled and chopped 2 small bananas, peeled and chopped 1 peach, stoned and cut into quarters Tip:Â It is really up to you whether or not you peel the… Read more >>
Watermelon Cooler
Tangy Watermelon ¼ of a small sized watermelon Juice of one lemon Tip: Always use organic vegetables and fruit when juicing. Non-organic vegetables contain large amounts of pesticides… Read more >>
Mango Melon Juice
Mango Melon Yum 1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little… Read more >>
Grape Power
Grape Power Bunch of red grapes 2 stalks of celery Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get… Read more >>
Help Someone Dealing with Stress: Smile
If you’ve ever spent time with a depressed person, you probably already know that depression is contagious. If we are constantly exposed to negative attitudes and emotions, they tend to rub… Read more >>
Low-Fat Trifle
Low-Fat Trifle MMM, this one is perfect for so many special occasions! Ingredients: 1 8oz package of low-fat cream cheese 2 cups fat-free milk 1 8.5oz package angel food cake (cut into 1-inch… Read more >>
Chocolate Banana Mousse
Chocolate Banana Mousse Ingredients: 2 Tablespoons low-fat milk 4 teaspoons sugar 1 medium banana, cut into quarters 2 teaspoons cocoa powder 1 teaspoon vanilla 1 cup plain low-fat yogurt Banana… Read more >>
Baked Pears with Cranberry Wine Sauce
Baked Pears with Cranberry Wine Sauce This is a light and delicious dessert. You can also serve with a little fat-free frozen yogurt or fat-free whipped topping. Ingredients: 4 ripe, firm… Read more >>
Baked Brown Sugar Apples
Baked Brown Sugar Apples This is the perfect light dessert for winter days. Delicious as is, or with a scoop of low-fat frozen yogurt. Ingredients: 4 Granny Smith apples ¼ cup chopped… Read more >>
10 Fun Ways To Become More Active – Every Day
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just… Read more >>
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