QOTW – being sick and eating
Does being sick affect your eating in a positive or negative way? For the most part it I will lose my appetite. It’s usually allergies and we don’t even need to go into the effects of post nasal drip… Read more >>
Easy Low-Fat Brownies
What is life without brownies? These are a family favorite and there have been many birthdays that the brownies are requested instead of a cake. lol Easy Low-Fat Brownies ½ cup… Read more >>
Grand Marnier Fruit Salad
Grand Marnier Fruit Salad Ingredients: 1 peach, peeled 2 plums 24 green seedless grapes, cut in half 2 teaspoons fresh lemon juice 1 tablespoon brown sugar 2 tablespoons grand… Read more >>
Reason to lose weight
What is your real reason for losing weight? I will admit it…I’m vain and competitive and there’s nothing wrong with that. I do want to keep myself healthy, but those other 2 reasons beat it any… Read more >>
QOTW – Healthy Choices
What healthy choices have you made today? Instead of any fast food or convenience food I bought some dark rye bread and some roast beef and came home to make a sandwich. No mayo, no cheese and… Read more >>
QOTW – Flowers
This questions is in honor of the upcoming Valentine’s Day and also cause the sun has shined here for a few days. Not normal for Seattle in late Winter. What is your favorite flower? I have… Read more >>
QOTW – Photos
What size pictures do you print out most often? I almost always print off 4×6. This way I can crop out the image for scrapbooking and still have it be large… Read more >>
New Articles up
I just wanted to send a shout out that there are new articles up on the main site. I do put some of them on the home page for quick reference, but alas I added 5 new one’s tonight and a couple of… Read more >>
Sleepy Herbs
Herbs That Help You Sleep It seems like every time I turn on the T.V., I see an ad for another new prescription sleep aid. You can find them from you pharmacist and over the counter in every… Read more >>
Vitamin B-12
Can Vitamin B12 Help Weight Loss? You may have heard claims of B12 shots producing significant weight loss in no time. You also may have heard scientists say that there’s no proof B12… Read more >>
Who’s Talkin’?