Start with Today
I know we constantly hear and say, I’m going on a diet tomorrow. I’ll go to the gym..tomorrow. There is no tomorrow, there is only today. So think of what you can do at this moment to better… Read more >>
Pick a Goal
In order to succeed you need to have your goals written down. Then pick one of those goals and break it down into small “bite size” chunks to work on. Each week work another piece of the goal into… Read more >>
QOTW – Busiest Day
What day of the week is your busiest day in general? Monday is definitely the busiest as I adjust to life going back to work and school. Friday is a close second as I try to get everything done… Read more >>
What’s your Passion?
What fitness goal are you truly passionate about? How long have you been passionate about it and why are you so passionate about it? My passionate fitness goal right now is to get down to 155 and… Read more >>
Jelly Mom – Diet Success
Another installment from a lady that makes me LOL, in the middle of the night, when no one is awake and I have to be quiet. Not an easy task. I usually try not to be drinking anything when I open… Read more >>
Have you really focused on today?
So we posted about starting with today, but have you stuck with it? Have you forgiven yourself for whatever bad habit you fell back on? Habits of any kind are hard to break. So give yourself a… Read more >>
Wake Up! Body Scrub
Wake Up! Body Scrub Ingredients: -1/2 cup freshly ground coffee beans (try a flavored blend like hazelnut-vanilla) -1/2 cup buttermilk -2 tbsp. olive oil Directions: Combine all ingredients and… Read more >>
Honey Oatmeal Peach Yogart Face Mask
Honey Oatmeal Peach Yogurt Face Mask The mix: -2 tbsp. plain oatmeal -1/2 cup peach yogurt -2 tbsp. honey – splash of milk Directions: Mix oatmeal into yogurt and allow it to soften for a few… Read more >>
Chocolate Bubble Bath
Chocolate Bubble Bath The mix: -1 cup powdered milk -2 tbsp. cocoa powder -2 capfuls unscented bubble bath Directions: Mix milk and cocoa together. Pour half of mixture under running bathwater…. Read more >>
QOTW – high school bands
What is your favorite group or singer from your high school days? This question came up as I was working on a scrapbook for my neighbors high school graduation. lol Putting in the top songs… Read more >>
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