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Question of the Week

QOTW – Time For You QOTW – Time For You

What do you do for you time? Do you even know what that is? It’s time that you... 

QOTW – Lunch QOTW – Lunch

Do you have a large lunch or do you eat a tiny, tiny meal and wait to have a large... 

QOTW – Weight Routine QOTW – Weight Routine

How do you break up your weights routine? Are you dedicated to one major body part... 

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Motivation & Goals

Don’t Get Stuck in a Weight Loss Cycle Don’t Get Stuck in a Weight Loss Cycle

You diet, drop a few pounds and then put it back on again. Consequently you do the... 

Back on Track Back on Track

No matter how hard we try to stick to a healthy lifestyle, sooner or later we... 

Benefits of a Personal Trainer for Aerobic Exercise Benefits of a Personal Trainer for Aerobic Exercise

There are many times in your life that you might want to have the help of a personal... 

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Eating Habits

Benefits of Eating Raw Vegetables Benefits of Eating Raw Vegetables

Raw food or ‘live’ food as it is known in modern day terms is making a fashionable comeback. It is not just a celebrity food fad anymore as people are realising the benefits from healthy eating. Research has shown that people who complained of being sluggish and tired once given a diet of ‘live’ food soon commented on how full of energy they... [Read more of this review]

Surviving Summer BBQ Foods Surviving Summer BBQ Foods

Summer BBQ’s are so much fun, but so difficult to keep up on healthy eating.  Sure when it is at your house you can make some incredible healthy options.  But when it’s at a friends, you are more at their mercy. One major thing I am doing differently this year is bringing my own brauts.  Jennie O has a line of incredibly yummy brauts. ... [Read more of this review]

Too Low Fat? Too Low Fat?

Is there a such thing as too low fat? Quick answer…absolutely, positively yes! We have heard about the eating disorders and how they are so detrimental to our health. Few of us have ever been told the actual medical reasons why they hurt our health though. You don’t have to have the “actual” eating disorders to... [Read more of this review]

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