Busy Momma Wellness
womens fitness | nutrition | health tips | exercise | supplements
Saturday Weigh in 3/16
Bleh, this week sucked. This could be a really long post so grab your lunch or snack and a big glass of water if you can bare to stick with me for the whole thing. Running I missed one day of… Read more >>
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Saturday Weigh In 3/9
Hey, just like last week here it was full of high’s and low’s again. This is the constant challenge and I know I’m not alone in this. But you need to know it as well. Life is a roller coaster, either… Read more >>
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Saturday Weigh In: 3/2
Well, what a week of highs and lows. It’s week 2 so that’s to be expected. But then adding PMS and drama on to that was a lot. I’ve cheated quite a few times on the diet. I’m fessing up now. I… Read more >>
Full Story »Soy Milk versus Cow’s Milk
Cow’s milk has long been a dietary staple for humans. We drink it, bake with it, and eat foods such as cheese and butter that are made from it. And the dairy industry has advertised extensively in an… Read more >>
Sugar Free Can Be Bad for Your Health
When we want to lose weight, we often try to reduce our intake of sugars. This is a sound approach and justified. Sugar is high in calories and low in nutritional value. This change is not… Read more >>
Weight Loss Full Disclosure Starts
Are you ready for me to get more real? I posted a while ago that things had to change around here and become more me. I’m still trying to keep the language down but that’s difficult at times. lol… Read more >>
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