Eating Habits

Nutrition is essential in order for you to stay fit, healthy and well balanced internally. Your body uses over 45 different types of nutrients, each nutrient is used in a separate way; from creation of new cells and tissues to helping create energy. In order to optimize your muscle and fitness levels it is important to understand how nutrients work... [Read more of this review]

Growing old gracefully is something we are all looking to do. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredients they contain. One hidden “miracle” is called antioxidants.... [Read more of this review]

Top Ten Power Packed Foods What is the secret to a long and healthy life? The answer can be in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed foods designed to give you energy,... [Read more of this review]

Our house goes through a good amount of chili. It’s so versatile and easy to freeze for later meals as well. Chili definitely doesn’t have to be full of fat. Use a lean ground turkey and no one will be the wiser with how much flavor you are adding. Ingredients 1 lb lean ground turkey 1 small onion, diced 1 green pepper, diced 2 cans... [Read more of this review]

Well it was brought to my attention that I had put up what doesn’t work, but no link to what DOES work for dieting.  I was referring to Exteme Dieting and how it doesn’t work.   But what does work?! I have a lot of info and tips around here about what does work. Just hit the Eating Habits section for more info. But I’ll put some... [Read more of this review]